Health

With age, women should also take care of the nutrition required for their body. After 40 years, many types of vitamins start decreasing in the body of women. Therefore, include nutrient-rich foods in your diet. Women need more nutrition than men. The reason for this is the careless attitude of women towards diet and changes … Read more

These days, people across the country and the world are suffering from heart related diseases. Your increasing bad cholesterol level is the biggest reason behind this. The main reasons for increase in bad cholesterol in the body are consuming oily and greasy foods, not exercising at all, excessive alcohol consumption, diabetes and obesity. When bad … Read more

Salt not only enhances the taste of food, but also enhances its beauty. You just need to know how to use salt for which beauty problem. Know the benefits of salt from beauty expert Shahnaz Hussain. Apply salt to the skin in winter:Salt rich in sodium chloride is extracted from the sea, due to which … Read more

A well-rounded health routine typically includes elements that address physical, mental, and emotional well-being. Here is a general guide to creating a comprehensive health routine: Balanced Nutrition: Prioritize a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.Monitor portion sizes to maintain a healthy weight.Stay hydrated by drinking an adequate amount … Read more